Quantity - 250 g Type - Dates Variant - Raw Container Type - Box Model Name - Dryfruits Dates Combo - No Maximum Shelf Life - 6 Months Organic - Yes Added Preservatives - No Gift Pack - No Nutritious value of dates Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health, making them one of the most ideal heart-healthy foods. The benefits of dates Lowers cholesterol Rich in disease-fighting antioxidants Strengthen bones Promotes brain health Improves digestive health Helps to detoxify the body